Frequently Asked Questions

  • We offer psychotherapy and counseling services to women with neurodivergent needs. Women will receive an initial diagnostic evaluation and ongoing therapy and/or counseling services. Therapists offer CPT, IFS, CBT, ACT, parenting skills training, communication and conflict skills training, as well as support for sleep, appetite, and motivation.

  • I understand the depths of women’s issues often keep us from reaching our goals. Not because we can’t, but because there’s too much on our plates and we’re often chronically under supported.

    I am flexible with my clients when scheduling conflicts arise and I offer ongoing support with follow up/summary emails after our session and check-ins between sessions, as requested, to keep you focused on your goals.

  • You can reach us anytime via our contact page or email.

    P: 832.819.27585

    Email: Jessica.durham@steadystrengthcounseling.com

    We aim to respond quickly—usually within one business day.

  • Getting started is simple. Reach out through our contact form to schedule a complimentary consultation call. Alternatively, you can call 832.819.2755 to set up a consultation. Well talk and see if were a good fit and then schedule a first appointment if its right for you.

  • We accept

    • Military OneSource (Evernorth)

    • Ascension (SmartHealth)

    • Blue Cross and Blue Shield of Texas

    • Oscar (Optum)

    • United Healthcare (Optum)

    • Cigna

    • Aetna

    • Quest Behavioral Health

    • Carelon Behavioral health

    • Horizon Blue Cross and Blue Shield of New Jersey

    • Blue Cross Blue Shield of Massachusetts

    • Oxford (Optum)

    We also offer a sliding scale fee for those who do not have insurance. Cost per session ranges from $60 - $120.

  • Jessica is warm, fun, nurturing and sometimes quirky. Clients often say they are grateful for her goal focused and straightforward approach and appreciate the soothing voice offered for Telehealth sessions. They also appreciate how flexible scheduling can be.

  • Therapy Sessions last from 30-60 minutes. The standard first appointment lasts 60-90 minutes.

    My average session is about 55 minutes long.

  • Steady Strength counseling services aims to support all women, including women who are stay at home moms or have limited childcare. While privacy is important and time for yourself is critical, there may be times when having a child present while you engage in session may be necessary. We will talk further about what’s appropriate and what’s not appropriate during our initial consultation if this applies to you.

    I have had moms bouncing their sleeping baby in a baby carrier or stop session briefly to put a baby back to sleep.

    Whatever you have going on